How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients skills to control their emotions and behaviors, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. iampsychiatry 's usually short-term and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.